Schedule Nap Log Insights

Sleep insights

Track your baby's nap totals and spot patterns — daily, weekly, and monthly.

0h

24-hour sleep

Log how last night went to see your 24-hour total.

Last night — · Naps —

Healthy range

Today's total

Shorter Typical Longer

The 50th percentile is the typical 24-hour total at this age. Anywhere from the 10th to the 90th percentile is well within healthy variation.

Reference: Iglowstein et al., 2003 — Swiss longitudinal cohort, n = 493.

Iglowstein's cohort runs slightly higher than US averages — read this as a long-trend reference, not a diagnosis.

0h
of goal

No naps logged yet

Head to the Nap Log to record today's naps.

0 min logged Goal: —

Expected by now

Logged so far

Log naps in the Nap Log

Weekly trends

See how your baby's total nap time stacks up across the week — and spot patterns before they become problems.

Independent

Assisted

Night sleep

Planned

Independent — slept in the crib (or any spot they settled on their own).

Assisted — held, contact, carrier, car, stroller, swing, or nursed / bottled to sleep.

Tap any day to see the exact mode for each nap.

Monthly overview

A full calendar heatmap showing sleep quality across the month. See at a glance which days were on track and which weren't.

On track (≥85%)

Lighter day (60–84%)

Shorter day (<60%)

No data

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