Sweet naps · Happy days
Your baby's full day,
mapped in 30 seconds.
Built around your baby's age and wake windows — a clear plan you can read at a glance.
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Tell me about your little one
A dream feed is a late-night feeding (typically 10–11pm) where you gently feed your baby without fully waking them. You lift them from their crib, offer the breast or bottle, and lay them back down — ideally before they stir on their own. The goal is to top off their tank before your own bedtime, extending the first overnight stretch and reducing early night wakings.
Sleep training approach
Most families wait until around 4 months to formalise an approach — pick "Not yet" if you're still deciding and the schedule will skip the training timeline.
Current challenges
Your Sleep Schedule
Sharing this with someone?
Invite a co-parent to join — you'll both edit the same schedule and see each other's nap logs in real time.